Easy Fast Keto Birthday Chocolate Cake Recipe

(Updated May 2022)

Swooning over this Easy Keto Chocolate Cake!  So chocolatey, so rich and YES, it's even KETO!

Of course, I couldn't help topping this delicious cake with a generous slathering of Keto Chocolate Cream Cheese Frosting to make it even more tempting for all the chocoholics out there!  (like myself!)

"You can indulge in keto-friendly desserts"

Many people believe that being on a diet means no treats or desserts. However, they could not be more wrong. Before, diets were all about demonizing 'bad foods' and avoiding anything tasty. But we have learned and evolved into eating well and avoiding labels.

The Keto diet is slowly becoming a favorite. People who want to eat healthier, lose weight, and supplement exercise can benefit from keto dieting. This low-carb diet is practical and easy, and you do not have to give up desserts.

You can indulge in keto-friendly desserts, as the information below will tell you, including a moist chocolate cake. You will get helpful insight into the perfect keto chocolate cake recipe, including how to make it moist and flavorful.

But first, a little background on keto dieting and desserts.

Why Desserts Are Important to Keto

I know what you are thinking; the whole point of keto dieting is to go sugar-free and rely on fats and proteins for nutrition. So why would you need desserts when on keto?

Crash dieting is characterized by going cold turkey on all foods that could contribute to weight loss, including desserts, sugar, and carbs. This is often the standard view for some keto dieters.

But keto is meant to be a sustainable lifestyle choice to keep you healthy and eating a balanced meal. That includes desserts. Labeling dessert cuisine as 'bad' on keto tunes your mind to a faulty dieting mentality that will have you regressing to poor eating habits.

Cutting deserts from your routine creates the concept of ' bad' food and ' cheat days.' Going cold turkey makes you grumpy and angry, so when the first opportunity at a cheat day comes, you will go overboard and undo all your 'progress.'

Keto and other sustainable diets are not about demonizing desserts. Instead, they are all about enjoying your foods and finding sustainable ways of preparing and eating desserts to keep up with your goals.

"Keto and other sustainable diets are not about demonizing desserts."

Choosing between a chocolate cake and a keto chocolate cake is better than choosing between cake and nothing. It will help you keep a positive mindset, and your diet will be sustainable and enjoyable instead of upright torture.

So do not let dessert shunners on the internet keep you from enjoying a slice of moist cake on keto. There are healthy recipes that will curb your cravings and keep you on track with your weight loss journey. You will find a good cake recipe for chocolate lovers in a while.

Benefits of Keto Desserts

Keto desserts have multiple benefits, including:

Improved gut health

There are lots of pathogenic organisms in the digestive system. They feed on the sugar present in regular desserts. When they feed on sugar, they multiply, leading to various digestive and body conditions such as bloating, gas, constipation, H. Pylori, and candida.

One of the benefits of Keto desserts is the lack of sugar makes you less prone to these conditions, especially if you love desserts. You will starve the pathogens into submission, ensuring they do not overrun your system.

Healthier blood sugar levels

Another benefit of keto desserts is healthier blood sugar levels. If you have diabetes or are often advised to watch your blood sugar, then you understand the importance of maintaining low and healthy blood sugar levels.

One way to do this without sacrificing desserts is switching to keto. The ingredients used to make these healthier desserts are sugar-free and ideal for diabetic patients.

Good hormonal support

Women need carbs for hormonal support, regulation, and production. It is why women with hormonal imbalance are often advised against table sugar and other simple carbs because they mess up the balance.

Instead, they are encouraged to stick to complex carbs, such as the ingredients used to make the keto cake batter and other healthy desserts.

Fuller for longer

Another good thing about keto desserts is that they leave you fuller for longer. The ingredients in keto desserts pack more fiber which is heavy on the stomach, improving satiety. This is a great benefit since it is easy to indulge in desserts until you feel full, which can lead to overconsumption of sugar and other unhealthy nutrients.

However, dessert is supposed to be a short indulgence to crown your meal. But just in case you get carried away, a keto dessert will make you fuller in no time.

Adequate body nutrition

The ingredients used to make the keto cake batter and other keto desserts have a lot of nutritional benefits, unlike regular desserts.

Therefore, if you want to improve general body nutrition without denying yourself desserts. You will get adequate nutrients and vitamins from indulging in a yummy treat.

Reduced Inflammation

Did you know that sugar supports inflammation? A rise in blood sugar makes your body produce pro-inflammatory molecules called cytokines.

Additionally, sugar goes against the anti-inflammatory process, making your body slower to react. Moreover, it counters anti-inflammatory foods, so you could be eating well, but it would not help.

Is Chocolate Cake Keto-Friendly?

Unfortunately, most people will be sad to know that the majority of chocolate cakes are not keto-friendly. The ingredients used to make most cakes are not all keto-friendly, so the end product is mostly against keto recommendations.

For example, a basic chocolate cake recipe uses dry ingredients like white sugar, wheat flour, and unsweetened cocoa powder. Even though the cocoa powder is acceptable, the sugar and wheat flour go against keto dieting, so it is not a keto-friendly choice.

But remember, this does not mean that you cannot indulge in a good chocolate cake. Keep reading and you will find a keto-friendly chocolate cake recipe ideal for any day you crave a tasty treat.

"Keep reading and you will find a keto-friendly chocolate cake recipe ideal for any day you crave a tasty treat."

How Do You Make A Keto Chocolate Cake?

So how do you make a good keto chocolate cake? It is all in the ingredients, of course! Most keto desserts substitute the ingredients for healthier options that agree with keto diet advice. For example, you can pick:

You can also pick decorative ingredients like:

• nuts
• seeds
• berries
• lime
• unsweetened shredded coconut
• almonds
• peanuts

Keto chocolate cake is different in that it has no sugar, grains, grain-based flour, or whole sweeteners. And how are they still delicious? They use powdered sweeteners to improve the flavor. Some bakers use a combination of sweeteners to improve the taste significantly.

You can use any chocolate keto cake recipe but if you are looking for the best with chocolate frosting, look below at how I make keto chocolate cake, straight from my personal recipe card, with a deep chocolate flavor and moist texture.

I've found it's harder to find desserts that actually taste good when you make them healthier, especially when you are making desserts sugar-free and low-carb.

But I found something that works for us and it's amazing! Lakanto!

I love using Lakanto and lucky for me, they noticed my instagram and sent me a whole bunch of their awesome products!  Happiness!

If you're not familiar with Lakanto, it is an all natural monk fruit sweetener that is both a superfood and a sugar substitute.

It has the perfect mix of monk fruit extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring or sweeteners.

The extract comes from Monk fruit, which is is a small, green gourd resembling a melon and it's grown in Southeast Asia. The Buddhist monks were the first to use it in the 13^th century, hence the name "Monk Fruit".  LOL...makes sense.

Lakanto Monkfruit Sweetener measures as a healthy cup-for-cup (1:1) alternative to ordinary baking and cooking ingredients, which I dearly love.

Pictured: LAKANTO CLASSIC, GOLDEN & POWDERED: Golden Lakanto is a brown sugar substitute, Classic White is a white sugar substitute, and Classic Powder is a powdered sugar substitute.

This Easy Keto Cake recipe uses the Lakanto Classic White and the Lakanto Classic Powder.

I used the Lakanto Golden Lakanto in this Apple Cinnamon Coffee Cake and these Cinnamon Apple Muffins.

Lakanto even has chocolate chips, chocolate bars, maple syrup, all kinds of baking mixes and a lot more!  Check out my discount info at the end of the post to get 15% off their products! This is a sugar-free, gluten-free low-carb cake ideal for people with diabetes or observing a strict sugar-free diet. It serves as an easy keto birthday cake or a decadent dessert.

I know for realz, it's hard to find a healthy sugar sweetener without sacrificing the taste of sugar.  Some can taste bitter or have a nasty after-taste and some just aren't healthy. It's the closest to tasting like sugar that I've tried when experimenting with recipes and if you haven't noticed...

I DO like my sugar! 🙂

Whether you're new to this type of lifestyle or been doing it for awhile and why not check out Lakanto?  Works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets, btw!

Use my Lakanto Discount Code: thebakingchocolatess15 to get 15% off when you check out, because wanna share the love and who doesn't love a discount. I'd love to hear your feedback if you try it!

So, let's just eat cake already...especially this guilt-free delicious tasting Frosted Keto Chocolate Cake! We know you'll agree that its the best keto cake out there.

Need more Keto?

• Keto Fluffy Lemon Burst Mousse
• Super Easy Gluten Free Sugar Cookie Bars
• Keto Chocolate Peanut Butter Cheesecakes
• OMG Chocolate Cheesecake Stuffed Strawberries - Keto Option Too!
• Keto Fluffy Chocolate Mousse - 3 Ingredients of Heaven!
• Keto Cheesecake , Looking for other keto cake recipes? Try this Keto Cheesecake!
• Keto Chocolate Almond Joy Bark

Easy Keto Chocolate Cake

So chocolatey, so rich and YES, it's even KETO!  Of course, I couldn't help topping this delicious cake with a generous slathering of Keto Chocolate Cream Cheese Frosting to make it even more tempting for all the chocoholics out there!

Prep Time 15 mins

Cook Time 20 mins

Course Dessert

Cuisine American

Servings 9 Servings

Calories 321.53 kcal

Easy Keto Chocolate Cake

• 4 eggs large
• ½ cup unsalted butter melted and slightly cooled
• ½ cup Lakanto Classic Sugar
• 1 teaspoon vanilla extract
• 1 cup almond flour
• ½ cup unsweetened cocoa powder
• ½ teaspoon salt
• ½ teaspoon baking soda

Keto Chocolate Cream Cheese Frosting - For thinner layer, halve recipe

• 8 oz cream cheese softened - use 6 oz if you don't want a less cream cheese flavor
• 2 tablespoons butter melted and cooled
• ½ cup unsweetened cocoa powder use more or less depending on how chocolatey you want it
• 1 teaspoon vanilla extract
• 1 /2 cup Lakanto Classic Powdered Sugar use more if needed or if you want it sweeter
• ¼ teaspoon salt

Easy Keto Chocolate Cake

• Preheat oven to 325 degrees F. Generously grease an 8x8 baking dish with butter or line with parchment paper and spray with non-stick spray, .

• In a bowl, whisk together the eggs, melted butter, sugar, and vanilla extract until well combined.

• Gradually whisk in the almond flour, cocoa powder, salt and baking soda and mix together well so everything is combined without over-mixing. (This is a thick batter.)

• Pour cake batter into the prepared pan and smooth out the top with a spatula. Bake until the center is set and a toothpick inserted in it comes out clean, 20 - 25 minutes.

• Let cake cool in the pan completely before frosting.

Keto Chocolate Cream Cheese Frosting

• Using mixer, whip all the frosting ingredients in a medium bowl until smooth and fluffy, 1-2 minutes. Modify as needed.

• Frost and serve.

To soften cream cheese, put in microwave for 20 seconds.  It works great!

Nutrition info for an unfrosted cake slice: Calories 206, Fat 19g, Saturated Fat 8g, Sodium 166mg, Carbohydrate 5g, Fiber 3g, Sugars 1g, Protein 6g.

Calories: 321.53 kcal Carbohydrates: 9.46 g Protein: 8.6 g Fat: 30.71 g Saturated Fat: 14.75 g Cholesterol: 134.27 mg Sodium: 388.94 mg Potassium: 207.39 mg Fiber: 4.49 g Sugar: 1.61 g Vitamin A: 836.93 IU Calcium: 77.04 mg Iron: 2.23 mg

Keyword chocolate, chocolate cake, gluten-free muffins, healthy, keto, keto cake, low-carb

Let us know how it was!

Recipe slightly modified @healthyrecipesblog

Looking for the Best Sugar Free / Keto Options when cooking and baking?

Check outLakanto to discover and try some of their  amazing products. USE MY LAKANTO DISCOUNT CODE: thebakingchocolatess15 to get15% offwhen you check out, because I wanna share the love and who doesn't love a discount. I'd love to hear your feedback if you try it!

How Do You Make A Keto Cake More Moist And Less Crumbly?

A dry, crumbly cake is one of the unfortunate struggles of baking keto. Many people face the disappointment of a dry sugar-free chocolate cake that turns crumbly, especially after storing it in the fridge.

The crumbly and dry texture of low-carb chocolate cake is due to the lack of gluten. Gluten is a protein found in wheat, so baked goods become crumbly without it. Luckily there are ways to make a dry low, carb chocolate cake moist. The best ones include:

Adding coconut oil

Adding coconut oil will significantly improve the texture of your keto chocolate cake. The coconut oil will easily complement the chocolate flavor, so don't worry about ruining the cake's richness.

Adding sour cream

Sour cream will also give the keto chocolate cake a smooth texture that will not turn crumbly. It will also help to lock moisture.

Adding almond milk

This is the best way to make your cake moist. Just add almond milk to the cake batter, and it will produce a moist keto chocolate cake.

Including baking powder

Most keto chocolate cake recipes call for baking soda. However, adding baking powder can improve the texture of the batter.

Use mayonnaise

Sounds a little crazy, right? But it works, exceptionally well too. Some recipes use mayonnaise in place of butter, and sometimes both. It creates a creamy, moist cake which is easier to make since you won't have to cream the sweetener with the mayonnaise.

Avoid over-mixing and over-baking

Over mixing and over baking greatly affect the texture of the cake. Therefore, bake until it is done, then remove it from the oven to cool. Similarly, when mixing the ingredients, add the dry ingredients gradually to avoid over-mixing.

Is Dark Chocolate Keto Friendly?

Depending on the daily carb limit, you can enjoy dark chocolate as a dessert or use it in the keto chocolate cake recipe. But you need to pick the right dark chocolate and eat the right amount.

High-quality dark chocolate contains at least 70% cocoa solids. This is the quality you should aim for because any less contains higher carb content that will go against keto dietary advice. Therefore, look for high-quality dark chocolate.

"High-quality dark chocolate contains at least 70% cocoa solids"

Also, remember that portion control is the key to succeeding. Therefore, ensure that you eat the dark chocolate sustainably. About 28 grams per serving can fit into keto. Any more, and you will exceed your limit.

It is also worth noting that many brands offer good keto-friendly dark chocolate. Just look up reviews, and you will find a reliable supplier.

Is Cocoa Powder Keto?

Cocoa powder is similar to dark chocolate and is therefore keto-friendly. However, you have to look out for the unsweetened version since manufacturers make sweetened cocoa powder.

Before purchasing cocoa powder for keto or sugar-free baking, always read the labels carefully. Ensure you have unsweetened cocoa powder.

Other Sugar-Free Treats To Try On Keto

There are many other keto desserts for you to try if chocolate cake is not your favorite. In fact, you can remake your favorite desserts into keto-friendly treats by substituting key ingredients. You can make:

• Sugar-free peanut butter balls
• Almond flour cinnamon sugar donuts
• Cinnamon roll cheesecakes
• Keto brownies
• Keto chocolate doughnuts
• Peanut butter mousse

Looking for other great desserts to try? Check out these great keto chocolate dessert treats!

• Healthy Chocolate Peanut Butter Oatmeal Bars
• Easy Homemade Brownies
• Mini Chocolate Bundt Cakes

thompsonbeivearat.blogspot.com

Source: https://www.thebakingchocolatess.com/easy-keto-chocolate-cake/

Share this post